Do not rely upon sunscreens as your only form of skin protection.  They should always be used in conjunction with natural protection ie. staying in the shade, wearing protective clothing, hats and sunglasses.  Babies under 1 year should never be exposed to the Sun.

Sunscreens labelled " SPF 30+, broad spectrum (blocks out UVA and UVB) and water resistant " will provide the best protection.  Water-resistant sunscreens should be used for swimming, outdoor activities and in humid climates.

Make sure a bottle of sunscreen is easily available all year round, it's not just for days at the beach.

It is vital to apply sunscreens to dry skin at least 20 minutes prior to sun exposure and to reapply after swimming.  Leave a light film of sunscreen on the skin - don't rub it in.